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REDEFINE YOUR LIMITS

PERSONALIZED COACHING, PROVEN RESULTS.

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MEET YOUR COACH

ENDURANCE ATHLETE & PERSONAL TRAINER

Griffin Wooden is not just an endurance coach; he’s a dedicated partner in your athletic journey and hellbent on transformation.

 

His passion for endurance sports ignited when he became an IRONMAN finisher before graduating high school. Since then, he’s spent over a decade competing in triathlons, ultramarathons, and other endurance events while helping others do the same. 

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He loves helping athletes crush their goals while finding joy and fun with their endurance training.

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HOW WE CAN WORK TOGETHER

RUNNING MASTERY

FOR EVERY STRIDE

  • Custom training plans created to help you level up

  • Goal-focused coaching to help you reach and exceed your personal bests

  • Expert guidance on recovery and race-day strategies

Running form and running across the street in SoHo NYC
IRONMAN bike competition, triathlon

TRIATHLON EXCELLENCE

SWIM -- BIKE -- RUN

  • Balanced training plans that combine swimming, cycling, and running

  • Event-specific preparation from sprint distances to full IRONMAN

  • Customized plans for both beginners as well as those aiming for world championship times

ULTRA ENDURANCE

CONQUER THE IMPOSSIBLE

  • Custom training plans for races from 50K to 100+ miles

  • Advanced nutrition and pacing tactics tailored for ultra-distance challenges

  • Preparation for the unique challenges and rigors of multi-day races

MOAB 240 ultra marathon
HYROX and strength training

STRENGTH FOUNDATIONS

POWER YOUR PERFORMANCE

  • Customized strength plans for runners, triathletes, and ultra-athletes

  • Functional strength and mobility enhancement

  • Integration of strength work with endurance training schedules

RACE DAY SUPPORT

 Professional Crewing & Pacing

  • Dedicated race-day assistance for endurance events.

  • Hard earned experience crewing over 7 one hundred mile races, 2 two hundred mile races, 2 runs across America, and FKT attempts

  • Nutrition and hydration management during your race

Run crewing and pacing
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Running client success stories

CLIENT SUCCESS STORIES

"Griffin’s unwavering confidence in me pushed me beyond what I thought possible, building a training plan that prepared me for both the 135-mile Oahu Pentathlon and my first half-Ironman. His dedication extended beyond training—flying to Hawaii to support me on race day, ensuring I was fueled, on course, and safe throughout the Pentathlon. I’m incredibly grateful for his guidance, belief in me, and encouragement to take on even bigger challenges!"

JILLIAN MUELLER

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GRIFFIN WOODEN

PERSONAL TRAINER & ENDURANCE COACH

 Whether you're aiming for your first finish line or chasing a new personal best, Griffin Wooden is committed to turning your endurance aspirations into achievements. With his expertise, passion, and personalized approach, your every goal is within reach. 

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Ready to unlock your full potential? Let Griffin Wooden be your partner in conquering your next endurance challenge.

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